About
Grow Towards Wellness
We encourage you to choose to live a healthy and fulfilling life and would like to help you in this process of change and growth towards a mentally and physically healthy lifestyle. We want to help you subdue stress, reduce illness, and ensure positive moments in your life. Making massage a part of your physical and emotional health and wellness is one of the greatest ways you can show yourself love and stay in tune with your body.
- Long-term stress can suppress immune, digestive, sleep, and reproductive systems which can cause them to stop working optimally.
- 75-90% of all doctor's office visits are stress-related ailments
- research suggests that stress can also bring on or worsen certain symptoms or diseases
- overtime routine stress may contribute to serious health problems (depression, anxiety, heart disease, high blood pressure etc)
(*info found on National Institute of Mental Health)
Massage is Maintanance
- Physical benefits
increases blood and lymph circulation
improves posture and flexibility
reduces chronic pain
relieves aching tense muscles
reduces tension headaches and migraines
improves skin tone
lowers blood pressure
strengthens immune system
reduces fatigue
speeds rehabilitation after injury/surgery
promotes deeper, easier breathing
Mental/Emotional Benefits
enhances relaxation
relieves stress
improves concentration
improves quality of sleep
reduces anxiety and depression
enhances self image and confidence
boosts mood
Gift Cards
Send a gift card to friends and family or buy it now for your future use!
(hard copy instead of e-cards are available for purchase at Mosaic after May when we are open again)