About

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Grow Towards Wellness

We encourage you to choose to live a healthy and fulfilling life and would like to help you in this process of change and growth towards a mentally and physically healthy lifestyle.   We want to help you subdue stress, reduce illness, and ensure positive moments in your life. Making massage a part of your physical and emotional health and wellness is one of the greatest ways you can show yourself love and stay in tune with your body.

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  • Long-term stress can suppress immune, digestive, sleep, and reproductive systems which can cause them to stop working optimally.
  • 75-90% of all doctor's office visits are stress-related ailments
  • research suggests that stress can also bring on or worsen certain symptoms or diseases  
  • overtime routine stress may contribute to serious health problems (depression, anxiety, heart disease, high blood pressure etc)

(*info found on National Institute of Mental Health)  

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Massage is Maintanance

  •  Physical benefits
    increases blood and lymph circulation
    improves posture and flexibility
    reduces chronic pain
    relieves aching tense muscles
    reduces tension headaches and migraines
    improves skin tone
    lowers blood pressure
    strengthens immune system
    reduces fatigue
    speeds rehabilitation after injury/surgery
    promotes deeper, easier breathing
    Mental/Emotional Benefits
    enhances relaxation
    relieves stress
    improves concentration
    improves quality of sleep
    reduces anxiety and depression
    enhances self image and confidence
    boosts mood 

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Gift Cards

Send a gift card to friends and family or buy it now for your future use!

 (hard copy instead of e-cards are available for purchase at Mosaic after May when we are open again)