About
Grow Towards Wellness
We encourage you to choose to live a healthy and fulfilling life and would like to help you in this process of change and growth towards a mentally and physically healthy lifestyle. We want to help you subdue stress, reduce illness, and ensure positive moments in your life. Making massage a part of your physical and emotional health and wellness is one of the greatest ways you can show yourself love and stay in tune with your body.
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"If you don't make time for your wellness, you'll be forced to make time for your illness"
- Not all stress is bad, it can motivate us to prepare or perform and can be life saving in some situations because it quickens our reaction time
- But long-term stress can harm your health. with chronic stress those same life saving responses in your body can suppress immune, digestive, sleep, and reproductive systems which can cause them to stop working normally.
- 75-90% of all doctor's office visits are stress-related ailments
- research suggests that stress can also bring on or worsen certain symptoms or diseases
- overtime routine stress may contribute to serious health problems (depression, anxiety, heart disease, high blood pressure etc)
(*info found on National Institute of Mental Health)
Massage is Maintanance
Physical benefits
increases blood and lymph circulation
improves posture and flexibility
reduces chronic pain
relieves aching tense muscles
reduces tension headaches and migraines
improves skin tone
lowers blood pressure
strengthens immune system
reduces fatigue
speeds rehabilitation after injury/surgery
promotes deeper, easier breathing
Mental/Emotional Benefits
enhances relaxation
relieves stress
improves concentration
improves quality of sleep
reduces anxiety and depression
enhances self image and confidence
boosts mood