About Us
Benefits of Massage
-stimulates parasympathetic nervous system (which regulates rest and digest and gives you feeling of being safe and relaxed)
-lowers stress hormones : cortisol and adrenaline
-improves circulation
-decreases muscle stiffness and joint inflammation
-better quality sleep
-improves flexibility
-pain relief
-strengthens immune system
-decreases anxiety
-improves mood
Chronic Stress and its Effects on the Body
Long term stress causes overexposure to stress hormones (cortisol and adrenaline) which alters and suppresses immune, digestive and reproductive systems.
75-90% of all doctor office visits are stress related ailments because stress can trigger or worsen symptoms or diseases
Overtime routine stress(due to frequent activation of the body's natural survival alarm system: the sympathetic nervous system) contributes to health problems such as depression, anxiety, insomnia, heart disease, high blood pressure etc.
(info found on National Institute of Mental Health)
Our Mission
We want to encourage you to choose to live a healthy and fulfilling life and would like to help you in this process of transformation. We are here to help you reduce stress and tension, leading to a mentally and physically healthy lifestyle. Making massage part of your wellness routine is once of the greatest way you can show yourself love and stay in tune with your body's needs.